Podcast

Listen and subscribe to our weekly Harvesting U podcast on Spotify, Amazon Music, BlogTalkRadio, iTunes, and YouTube.

Harvesting U is a podcast and a community of mommas striving to live big and love bigger. It’s a process of nurturing, practicing, and assessing our skills and talents to live big and love bigger. Read more.

Today we’re talking about feeling like we’re swimming upstream, and how we get through these periods in our adult lives without completely stressing out and hiding under the covers (everyday). Read more.

In this episode, Aubrey and Theresa discuss love languages, how to use that knowledge to better communicate with kids, and how we can find ways to support them as they grow up. Read more.

In this conversation, Aubrey and Theresa talk about a few ways they are dealing with this transition and strategies that are helping make it easier for their kids and themselves as parents. Read more.

Some days life can feel like our own personal ‘Groundhog Day.’ When life becomes mundane, it’s time for a change. How do we bring ourselves back from the mundane? On this episode of Harvesting U, Aubrey and Theresa talk about a few ways they shake off the habitual and create little changes to set a different mood in the everyday. Read more.

Have you started questioning your hard-worn habits? Trying to figure out how to get closer to your goal life? This conversation is for you. During this episode of Harvesting U, Aubrey shares the meaning and motivation behind writing ‘Broken Open.’ Read more.

Are you finding it harder to avoid the drama lately? Seems like drama is everywhere–grocery store, airplanes, school meetings, social media, extended families. How can we protect our good mood and stay centered when there is so much conflict and drama out there? Read more.

Being a supportive partner isn’t always easy. In this conversation, Aubrey and Theresa are talking about how we’ve learned lessons along the way of becoming supportive partners through many years of changes and evolutions of our needs, our family structures, and our quirks. We learn strategies from another busy momma, Diane Korman Numark, who owns a barre studio in Rodondo Beach, California, about how she and her husband support each other through their adventures. Read more.

Meet Rebecca. She is an extraordinary Momma. We’re spotlighting her as a momma who goes way beyond the ordinary in her day-to-day momming. As a mom of three, it may look like she is doing the typical momma work that we all are familiar. But, she has a big extra on her plate as one of her children has special needs. Read more.

In this Harvesting U conversation, Aubrey and Theresa are digging in and talking about how they’ve dealt with big and small challenges. How do we deal with those 5 seconds of shame when we are at our worst? Whether no one is looking or if it’s caught on camera, how do we navigate those unsettling feelings of being caught short of who we want to be? Read more.

In this conversation, momma-friends Aubrey and Theresa reflect on how to create intentions, how to motivate ourselves to reach our goals, how they intentionally connect with their kids through honesty, engagement in their activities, silliness, and being fully present, and how to pick ourselves up when we don’t meet our own intentions. Read more.

What do we aren’t feeling the holiday magic?
No matter the challenges facing us, our Harvesting U mojo is to keep calm, and look for new ways that fit within the parameters of finance, time, resources, and pandemic restrictions.
Not everything has to be perfect and if it doesn’t feel right, don’t force a holiday tradition. Read more.

It’s not easy raising a challenging kid. Sometimes it takes extra patience and a few handy strategies to find our way as parents through the murky waters of behavioral issues and frustrating meltdowns over seemingly everyday events. Read more.

Co-hosts Aubrey and Theresa are getting real about severe illness and sharing what we do to manage the everyday, navigate surprises that bring us to our knees, and continue to find strength to endure and harvest our positivity and love through it all. Read more.

How can we spot conditional love? And what can we do about it? Maybe it’s time for a gut-check on conditional love. Read more.

Have you ever had an anxiety hangover? ?‍? After getting through a stressful event, there’s that residual feeling of still being off-balance. How can we better manage this kind of hangover? Read more.

Showing up and being supportive is essential in authentic friendships. But how do we know how to be supportive, and what are the warning signs when it’s time to pull back from a friendship that isn’t working? Read more.

What is it like becoming a mom? What is it like to be a momma? Why is a tribe of supportive friends important?

Whether you are a married mom, single mom, divorced mom, working mom, stay-at-home mom, new mom, caregiver mom, step-mom, grandma, auntie, single dad who fills that momma role, or just thinking about becoming a mom, a network of supportive family and friends can make a huge difference in how big we can live. Read more.

Subscribe to our podcast on iTunes

Listen to our podcast on Spotify

Subscribe to our YouTube channel

Harvesting U

Enjoy Harvesting U? Please spread the word :)